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Cultivate a Deeper Relationship With Yourself and Others

Connection is the Antidote
addiction, shame Kathlyn McHugh addiction, shame Kathlyn McHugh

Connection is the Antidote

Shame and addiction are two sides of the same coin and, connection is the antidote. It is really the Right Brain Demanding Connection. Addiction is a symptom of chronic shame. This is why affective regulation is the antidote for any addictive behaviour (including Eating Disorders or any Self Harm like cutting etc.). These are right brain issues demanding attunement and connection - one right brain to another. One person cannot do it without the an-other.

 

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Part 2: Manifesting and Love
Kathlyn McHugh Kathlyn McHugh

Part 2: Manifesting and Love

By cultivating the energy of love, you create a fertile ground for your manifestations to take root and flourish. This approach not only helps in achieving your goals but also enhances your overall well-being and happiness.

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Identity
Kathlyn McHugh Kathlyn McHugh

Identity

The philosopher’s dilemma about a boat that has its planks replaced over time.  At what point is the boat a different boat? After the 1st plank or 300th? The cells in our body are replaced every 7-10 years. So, are we different people? Explore these questions and more in Kathlyn's Identity Blog.

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